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Cumin seed is bestowed with a host of beneficial plant compounds that are associated with incredible wellness incentives including terpenes, phenols, flavonoids, and alkaloids. These compounds function as antioxidants that combat free radicals from damaging healthy cells, reduce inflammation and lower the risk of chronic diseases like diabetes, heart disease, and obesity.
Besan, also known as gram flour, is a pulse flour made from ground chickpeas (specifically Bengal gram) and is a staple ingredient in Indian, Pakistani, Bangladeshi, and other cuisines of the Indian subcontinent.
Moong Dal is a popular food in Indian households. You might have heard your parents or grandparents telling you to have dal and rice during indigestion or diarrhea. This is because moong dal contains anti-inflammatory properties that promote a healthy digestive system. Further, it acts as a prebiotic that helps in digestion.
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