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Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
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Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. Discover the amazing health benefits of bitter gourd, from boosting immunity to managing diabetes. Learn how this superfood supports digestion, heart health …
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Green chilies offer various health benefits due to their rich content of vitamins, antioxidants, and capsaicin, including boosting immunity, aiding digestion, and potentially promoting heart health.
Cluster beans (also known as gawar fali or guar bean) offer numerous health benefits due to their high fiber content, vitamins, and minerals, including improved digestion, heart health, blood sugar control, and bone health.
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Methi saag, or fenugreek leaves, offers numerous health benefits, including improved digestion, blood sugar control, and immune system support, thanks to its rich content of vitamins, minerals, and antioxidants.
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Papayas contain a range of nutrients, such as antioxidants and potassium. Possible health benefits of eating papaya may include reducing the risk of heart disease, diabetes, cancer, and more.
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Red capsicums, or bell peppers, offer numerous health benefits due to their high vitamin C and A content, as well as antioxidant properties, which support immunity, skin health, and vision.
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Health Benefits: High in protein, contributing to muscle health and satiety. Rich in dietary fiber, promoting digestive well-being. Contains essential vitamins and minerals for overall health. Supports blood sugar management with its nutrient profile.
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