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Brinjal (also known as eggplant or aubergine) offers numerous health benefits, including improved heart health, blood sugar management, weight loss support, and antioxidant protection, thanks to its high fiber content, vitamins, minerals, and antioxidants.
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Cauliflower, a cruciferous vegetable, offers numerous health benefits due to its high fiber content, vitamins C and K, and antioxidants, potentially aiding digestion, supporting bone health, and reducing the risk of chronic diseases.
Cabbage is a leafy vegetable, a cruciferous plant (Brassica oleracea), known for its compact, round head formed by tightly packed leaves, which can be green, purple, or white, depending on the variety.
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Papdi beans, also known as flat beans or Sem ki Phali, offer numerous health benefits, including being a good source of protein, fiber, vitamins (A, K, C), and minerals (iron, magnesium, calcium), which can aid in digestion, heart health, and bone strength.
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Health Benefits: High in protein, contributing to muscle health and satiety. Rich in dietary fiber, promoting digestive well-being. Contains essential vitamins and minerals for overall health. Supports blood sugar management with its nutrient profile.
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Coriander, both the leaves and seeds, offers numerous health benefits, including improved digestion, heart health, and blood sugar regulation, while also being a good source of antioxidants and vitamins.
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Raw or green bananas, often used as a vegetable, offer numerous health benefits, including improved digestion, heart health, and weight management, thanks to their high fiber content, potassium, and resistant starch.
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