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Cluster beans (also known as gawar fali or guar bean) offer numerous health benefits due to their high fiber content, vitamins, and minerals, including improved digestion, heart health, blood sugar control, and bone health.
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Health Benefits: High in protein, contributing to muscle health and satiety. Rich in dietary fiber, promoting digestive well-being. Contains essential vitamins and minerals for overall health. Supports blood sugar management with its nutrient profile.
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Methi saag, or fenugreek leaves, offers numerous health benefits, including improved digestion, blood sugar control, and immune system support, thanks to its rich content of vitamins, minerals, and antioxidants.
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Cauliflower, a cruciferous vegetable, offers numerous health benefits due to its high fiber content, vitamins C and K, and antioxidants, potentially aiding digestion, supporting bone health, and reducing the risk of chronic diseases.
Onions offer numerous health benefits, including being rich in antioxidants, potentially supporting heart and bone health, aiding in digestive health, and potentially helping regulate blood sugar levels. Red onions, also known as purple or blue onions, are a cultivar of the common onion (Allium cepa) with purplish-red skin and white flesh tinged with red, known for their sweeter flavor and high antioxidant content.
Brinjal (also known as eggplant or aubergine) offers numerous health benefits, including improved heart health, blood sugar management, weight loss support, and antioxidant protection, thanks to its high fiber content, vitamins, minerals, and antioxidants.
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Kundru, also known as ivy gourd, is a nutritious vegetable offering numerous health benefits, including aiding in blood sugar regulation, supporting weight management, boosting immunity, and providing antioxidants. It was also used for the treatment of intestinal worms, skin diseases and diabetes. Kundru is rich in beta-carotene which is very helpful in keeping the heart healthy and prevent cardiac ailments. A low-calorie vegetable, kundru has high water content, and has a variety of essential nutrients, minerals and vitamins.
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Red capsicums, or bell peppers, offer numerous health benefits due to their high vitamin C and A content, as well as antioxidant properties, which support immunity, skin health, and vision.
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