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While white crystal sugar (refined cane sugar) offers a quick energy source and can enhance flavor, its health benefits are limited, and it should be consumed in moderation as it lacks essential nutrients and can contribute to health problems when overconsumed.
“China badam” (or “Chini badam”) is the Assamese and Bengali name for a peanut (scientific name: Arachis hypogaea). It’s a common name for peanuts in parts of India, and the term “China almond” is sometimes used in a similar way in other contexts.
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The seeds of the mustard plant are used as a spice and condiment, and can be ground to create mustard powder or used whole.
Upma, also known as Rava Upma or Suji Upma, is a popular South Indian breakfast dish made with semolina (rava or suji), vegetables, and spices, cooked in water or ghee.
Moong Dal is a popular food in Indian households. You might have heard your parents or grandparents telling you to have dal and rice during indigestion or diarrhea. This is because moong dal contains anti-inflammatory properties that promote a healthy digestive system. Further, it acts as a prebiotic that helps in digestion.
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