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Raw or green bananas, often used as a vegetable, offer numerous health benefits, including improved digestion, heart health, and weight management, thanks to their high fiber content, potassium, and resistant starch.
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Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. Discover the amazing health benefits of bitter gourd, from boosting immunity to managing diabetes. Learn how this superfood supports digestion, heart health …
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Arbi, also known as taro root, offers numerous health benefits due to its high fiber content, vitamins, and minerals, including aiding in digestion, heart health, and weight management.
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Papayas contain a range of nutrients, such as antioxidants and potassium. Possible health benefits of eating papaya may include reducing the risk of heart disease, diabetes, cancer, and more.
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Papdi beans, also known as flat beans or Sem ki Phali, offer numerous health benefits, including being a good source of protein, fiber, vitamins (A, K, C), and minerals (iron, magnesium, calcium), which can aid in digestion, heart health, and bone strength.
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Brinjal (also known as eggplant or aubergine) offers numerous health benefits, including improved heart health, blood sugar management, weight loss support, and antioxidant protection, thanks to its high fiber content, vitamins, minerals, and antioxidants.
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Methi saag, or fenugreek leaves, offers numerous health benefits, including improved digestion, blood sugar control, and immune system support, thanks to its rich content of vitamins, minerals, and antioxidants.
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Methi saag, or fenugreek leaves, offers numerous health benefits, including improved digestion, blood sugar control, and immune system support, thanks to its rich content of vitamins, minerals, and antioxidants.
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Cauliflower, a cruciferous vegetable, offers numerous health benefits due to its high fiber content, vitamins C and K, and antioxidants, potentially aiding digestion, supporting bone health, and reducing the risk of chronic diseases.
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