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Moong Dal is a popular food in Indian households. You might have heard your parents or grandparents telling you to have dal and rice during indigestion or diarrhea. This is because moong dal contains anti-inflammatory properties that promote a healthy digestive system. Further, it acts as a prebiotic that helps in digestion.
“China badam” (or “Chini badam”) is the Assamese and Bengali name for a peanut (scientific name: Arachis hypogaea). It’s a common name for peanuts in parts of India, and the term “China almond” is sometimes used in a similar way in other contexts.
Cumin seed is bestowed with a host of beneficial plant compounds that are associated with incredible wellness incentives including terpenes, phenols, flavonoids, and alkaloids. These compounds function as antioxidants that combat free radicals from damaging healthy cells, reduce inflammation and lower the risk of chronic diseases like diabetes, heart disease, and obesity.
While white crystal sugar (refined cane sugar) offers a quick energy source and can enhance flavor, its health benefits are limited, and it should be consumed in moderation as it lacks essential nutrients and can contribute to health problems when overconsumed.
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