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Papayas contain a range of nutrients, such as antioxidants and potassium. Possible health benefits of eating papaya may include reducing the risk of heart disease, diabetes, cancer, and more.
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Green capsicums are a particularly good source of vitamin C, which is essential for immune function, collagen synthesis, and acting as a powerful antioxidant.
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Methi saag, or fenugreek leaves, offers numerous health benefits, including improved digestion, blood sugar control, and immune system support, thanks to its rich content of vitamins, minerals, and antioxidants.
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Onions offer numerous health benefits, including being rich in antioxidants, potentially supporting heart and bone health, aiding in digestive health, and potentially helping regulate blood sugar levels. Red onions, also known as purple or blue onions, are a cultivar of the common onion (Allium cepa) with purplish-red skin and white flesh tinged with red, known for their sweeter flavor and high antioxidant content.
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Long beans, also known as yard-long beans, are a nutritional powerhouse offering numerous health benefits, including being rich in vitamins, minerals, and fiber, which supports digestion, heart health, and overall well-being.
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Tomato, rich in nutrients and antioxidants like lycopene, offer numerous health benefits, including supporting heart health, potentially reducing cancer risk, promoting skin health, and aiding in vision and bone health.
Methi saag, or fenugreek leaves, offers numerous health benefits, including improved digestion, blood sugar control, and immune system support, thanks to its rich content of vitamins, minerals, and antioxidants.
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Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. Discover the amazing health benefits of bitter gourd, from boosting immunity to managing diabetes. Learn how this superfood supports digestion, heart health …
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Green peas, or “matar” in Hindi, offer numerous health benefits, including being a good source of plant-based protein, fiber, and various vitamins and minerals, which can aid in digestion, blood sugar control, heart health, and weight management.
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