Garlic (Lashun)

Kundru, also known as ivy gourd, is a nutritious vegetable offering numerous health benefits, including aiding in blood sugar regulation, supporting weight management, boosting immunity, and providing antioxidants. It was also used for the treatment of intestinal worms, skin diseases and diabetes. Kundru is rich in beta-carotene which is very helpful in keeping the heart healthy and prevent cardiac ailments. A low-calorie vegetable, kundru has high water content, and has a variety of essential nutrients, minerals and vitamins.

Raw or green bananas, often used as a vegetable, offer numerous health benefits, including improved digestion, heart health, and weight management, thanks to their high fiber content, potassium, and resistant starch. 

Knol-khol (also known as kohlrabi) offers numerous health benefits, including being a good source of vitamins, minerals, and fiber, supporting digestion, boosting immunity, and potentially aiding in weight management due to its low calorie content. 

Green peas, or “matar” in Hindi, offer numerous health benefits, including being a good source of plant-based protein, fiber, and various vitamins and minerals, which can aid in digestion, blood sugar control, heart health, and weight management.