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Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. Discover the amazing health benefits of bitter gourd, from boosting immunity to managing diabetes. Learn how this superfood supports digestion, heart health …
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Green chilies offer various health benefits due to their rich content of vitamins, antioxidants, and capsaicin, including boosting immunity, aiding digestion, and potentially promoting heart health.
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Green capsicums are a particularly good source of vitamin C, which is essential for immune function, collagen synthesis, and acting as a powerful antioxidant.
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Raw or green bananas, often used as a vegetable, offer numerous health benefits, including improved digestion, heart health, and weight management, thanks to their high fiber content, potassium, and resistant starch.
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Cabbage is a leafy vegetable, a cruciferous plant (Brassica oleracea), known for its compact, round head formed by tightly packed leaves, which can be green, purple, or white, depending on the variety.
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Brinjal (also known as eggplant or aubergine) offers numerous health benefits, including improved heart health, blood sugar management, weight loss support, and antioxidant protection, thanks to its high fiber content, vitamins, minerals, and antioxidants.
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Tomato, rich in nutrients and antioxidants like lycopene, offer numerous health benefits, including supporting heart health, potentially reducing cancer risk, promoting skin health, and aiding in vision and bone health.
Arbi, also known as taro root, offers numerous health benefits due to its high fiber content, vitamins, and minerals, including aiding in digestion, heart health, and weight management.
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Papayas contain a range of nutrients, such as antioxidants and potassium. Possible health benefits of eating papaya may include reducing the risk of heart disease, diabetes, cancer, and more.
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Kundru, also known as ivy gourd, is a nutritious vegetable offering numerous health benefits, including aiding in blood sugar regulation, supporting weight management, boosting immunity, and providing antioxidants. It was also used for the treatment of intestinal worms, skin diseases and diabetes. Kundru is rich in beta-carotene which is very helpful in keeping the heart healthy and prevent cardiac ailments. A low-calorie vegetable, kundru has high water content, and has a variety of essential nutrients, minerals and vitamins.
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Green beans offer numerous health benefits due to their rich nutrient content, including improved digestion, heart health, bone health, and immune function, and are a good source of vitamins and fiber. Green beans are full of fiber, which is an important nutrient for many reasons. Soluble fiber, in particular, may help to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels. The fiber in green beans helps to keep your digestive system healthy and running smoothly.
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