Long Beans@ chikidikayalu (Borbati)

Coriander, both the leaves and seeds, offers numerous health benefits, including improved digestion, heart health, and blood sugar regulation, while also being a good source of antioxidants and vitamins. 

Kundru, also known as ivy gourd, is a nutritious vegetable offering numerous health benefits, including aiding in blood sugar regulation, supporting weight management, boosting immunity, and providing antioxidants. It was also used for the treatment of intestinal worms, skin diseases and diabetes. Kundru is rich in beta-carotene which is very helpful in keeping the heart healthy and prevent cardiac ailments. A low-calorie vegetable, kundru has high water content, and has a variety of essential nutrients, minerals and vitamins.

Health Benefits: High in protein, contributing to muscle health and satiety. Rich in dietary fiber, promoting digestive well-being. Contains essential vitamins and minerals for overall health. Supports blood sugar management with its nutrient profile.

Red capsicums, or bell peppers, offer numerous health benefits due to their high vitamin C and A content, as well as antioxidant properties, which support immunity, skin health, and vision. 

Methi saag, or fenugreek leaves, offers numerous health benefits, including improved digestion, blood sugar control, and immune system support, thanks to its rich content of vitamins, minerals, and antioxidants.