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Raw or green bananas, often used as a vegetable, offer numerous health benefits, including improved digestion, heart health, and weight management, thanks to their high fiber content, potassium, and resistant starch.
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Methi saag, or fenugreek leaves, offers numerous health benefits, including improved digestion, blood sugar control, and immune system support, thanks to its rich content of vitamins, minerals, and antioxidants.
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Green peas, or “matar” in Hindi, offer numerous health benefits, including being a good source of plant-based protein, fiber, and various vitamins and minerals, which can aid in digestion, blood sugar control, heart health, and weight management.
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Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
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Brinjal (also known as eggplant or aubergine) offers numerous health benefits, including improved heart health, blood sugar management, weight loss support, and antioxidant protection, thanks to its high fiber content, vitamins, minerals, and antioxidants.
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Health Benefits: High in protein, contributing to muscle health and satiety. Rich in dietary fiber, promoting digestive well-being. Contains essential vitamins and minerals for overall health. Supports blood sugar management with its nutrient profile.
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Methi saag, or fenugreek leaves, offers numerous health benefits, including improved digestion, blood sugar control, and immune system support, thanks to its rich content of vitamins, minerals, and antioxidants.
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Long beans, also known as yard-long beans, are a nutritional powerhouse offering numerous health benefits, including being rich in vitamins, minerals, and fiber, which supports digestion, heart health, and overall well-being.
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Arbi, also known as taro root, offers numerous health benefits due to its high fiber content, vitamins, and minerals, including aiding in digestion, heart health, and weight management.
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