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Red capsicums, or bell peppers, offer numerous health benefits due to their high vitamin C and A content, as well as antioxidant properties, which support immunity, skin health, and vision.
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Raw or green bananas, often used as a vegetable, offer numerous health benefits, including improved digestion, heart health, and weight management, thanks to their high fiber content, potassium, and resistant starch.
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Green capsicums are a particularly good source of vitamin C, which is essential for immune function, collagen synthesis, and acting as a powerful antioxidant.
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Methi saag, or fenugreek leaves, offers numerous health benefits, including improved digestion, blood sugar control, and immune system support, thanks to its rich content of vitamins, minerals, and antioxidants.
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Cluster beans (also known as gawar fali or guar bean) offer numerous health benefits due to their high fiber content, vitamins, and minerals, including improved digestion, heart health, blood sugar control, and bone health.
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Green peas, or “matar” in Hindi, offer numerous health benefits, including being a good source of plant-based protein, fiber, and various vitamins and minerals, which can aid in digestion, blood sugar control, heart health, and weight management.
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Health Benefits: High in protein, contributing to muscle health and satiety. Rich in dietary fiber, promoting digestive well-being. Contains essential vitamins and minerals for overall health. Supports blood sugar management with its nutrient profile.
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Tomato, rich in nutrients and antioxidants like lycopene, offer numerous health benefits, including supporting heart health, potentially reducing cancer risk, promoting skin health, and aiding in vision and bone health.
Onions offer numerous health benefits, including being rich in antioxidants, potentially supporting heart and bone health, aiding in digestive health, and potentially helping regulate blood sugar levels. Red onions, also known as purple or blue onions, are a cultivar of the common onion (Allium cepa) with purplish-red skin and white flesh tinged with red, known for their sweeter flavor and high antioxidant content.
Papdi beans, also known as flat beans or Sem ki Phali, offer numerous health benefits, including being a good source of protein, fiber, vitamins (A, K, C), and minerals (iron, magnesium, calcium), which can aid in digestion, heart health, and bone strength.
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Green chilies offer various health benefits due to their rich content of vitamins, antioxidants, and capsaicin, including boosting immunity, aiding digestion, and potentially promoting heart health.
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