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Green chilies offer various health benefits due to their rich content of vitamins, antioxidants, and capsaicin, including boosting immunity, aiding digestion, and potentially promoting heart health.
Cauliflower, a cruciferous vegetable, offers numerous health benefits due to its high fiber content, vitamins C and K, and antioxidants, potentially aiding digestion, supporting bone health, and reducing the risk of chronic diseases.
Methi saag, or fenugreek leaves, offers numerous health benefits, including improved digestion, blood sugar control, and immune system support, thanks to its rich content of vitamins, minerals, and antioxidants.
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Green capsicums are a particularly good source of vitamin C, which is essential for immune function, collagen synthesis, and acting as a powerful antioxidant.
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Papdi beans, also known as flat beans or Sem ki Phali, offer numerous health benefits, including being a good source of protein, fiber, vitamins (A, K, C), and minerals (iron, magnesium, calcium), which can aid in digestion, heart health, and bone strength.
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Red capsicums, or bell peppers, offer numerous health benefits due to their high vitamin C and A content, as well as antioxidant properties, which support immunity, skin health, and vision.
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