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Papdi beans, also known as flat beans or Sem ki Phali, offer numerous health benefits, including being a good source of protein, fiber, vitamins (A, K, C), and minerals (iron, magnesium, calcium), which can aid in digestion, heart health, and bone strength.
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Red capsicums, or bell peppers, offer numerous health benefits due to their high vitamin C and A content, as well as antioxidant properties, which support immunity, skin health, and vision.
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Arbi, also known as taro root, offers numerous health benefits due to its high fiber content, vitamins, and minerals, including aiding in digestion, heart health, and weight management.
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Health Benefits: High in protein, contributing to muscle health and satiety. Rich in dietary fiber, promoting digestive well-being. Contains essential vitamins and minerals for overall health. Supports blood sugar management with its nutrient profile.
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Green peas, or “matar” in Hindi, offer numerous health benefits, including being a good source of plant-based protein, fiber, and various vitamins and minerals, which can aid in digestion, blood sugar control, heart health, and weight management.
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Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. Discover the amazing health benefits of bitter gourd, from boosting immunity to managing diabetes. Learn how this superfood supports digestion, heart health …
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Raw or green bananas, often used as a vegetable, offer numerous health benefits, including improved digestion, heart health, and weight management, thanks to their high fiber content, potassium, and resistant starch.
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Methi saag, or fenugreek leaves, offers numerous health benefits, including improved digestion, blood sugar control, and immune system support, thanks to its rich content of vitamins, minerals, and antioxidants.
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Knol-khol (also known as kohlrabi) offers numerous health benefits, including being a good source of vitamins, minerals, and fiber, supporting digestion, boosting immunity, and potentially aiding in weight management due to its low calorie content.
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Cauliflower, a cruciferous vegetable, offers numerous health benefits due to its high fiber content, vitamins C and K, and antioxidants, potentially aiding digestion, supporting bone health, and reducing the risk of chronic diseases.
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