Phala kobi(Khol-khol)

Kundru, also known as ivy gourd, is a nutritious vegetable offering numerous health benefits, including aiding in blood sugar regulation, supporting weight management, boosting immunity, and providing antioxidants. It was also used for the treatment of intestinal worms, skin diseases and diabetes. Kundru is rich in beta-carotene which is very helpful in keeping the heart healthy and prevent cardiac ailments. A low-calorie vegetable, kundru has high water content, and has a variety of essential nutrients, minerals and vitamins.

Red capsicums, or bell peppers, offer numerous health benefits due to their high vitamin C and A content, as well as antioxidant properties, which support immunity, skin health, and vision. 

Brinjal (also known as eggplant or aubergine) offers numerous health benefits, including improved heart health, blood sugar management, weight loss support, and antioxidant protection, thanks to its high fiber content, vitamins, minerals, and antioxidants. 

Green beans offer numerous health benefits due to their rich nutrient content, including improved digestion, heart health, bone health, and immune function, and are a good source of vitamins and fiber. Green beans are full of fiber, which is an important nutrient for many reasons. Soluble fiber, in particular, may help to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels. The fiber in green beans helps to keep your digestive system healthy and running smoothly. 

Papdi beans, also known as flat beans or Sem ki Phali, offer numerous health benefits, including being a good source of protein, fiber, vitamins (A, K, C), and minerals (iron, magnesium, calcium), which can aid in digestion, heart health, and bone strength.