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Kundru, also known as ivy gourd, is a nutritious vegetable offering numerous health benefits, including aiding in blood sugar regulation, supporting weight management, boosting immunity, and providing antioxidants. It was also used for the treatment of intestinal worms, skin diseases and diabetes. Kundru is rich in beta-carotene which is very helpful in keeping the heart healthy and prevent cardiac ailments. A low-calorie vegetable, kundru has high water content, and has a variety of essential nutrients, minerals and vitamins.
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Green capsicums are a particularly good source of vitamin C, which is essential for immune function, collagen synthesis, and acting as a powerful antioxidant.
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Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
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Health Benefits: High in protein, contributing to muscle health and satiety. Rich in dietary fiber, promoting digestive well-being. Contains essential vitamins and minerals for overall health. Supports blood sugar management with its nutrient profile.
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Tomato, rich in nutrients and antioxidants like lycopene, offer numerous health benefits, including supporting heart health, potentially reducing cancer risk, promoting skin health, and aiding in vision and bone health.
Cabbage is a leafy vegetable, a cruciferous plant (Brassica oleracea), known for its compact, round head formed by tightly packed leaves, which can be green, purple, or white, depending on the variety.
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Arbi, also known as taro root, offers numerous health benefits due to its high fiber content, vitamins, and minerals, including aiding in digestion, heart health, and weight management.
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Green beans offer numerous health benefits due to their rich nutrient content, including improved digestion, heart health, bone health, and immune function, and are a good source of vitamins and fiber. Green beans are full of fiber, which is an important nutrient for many reasons. Soluble fiber, in particular, may help to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels. The fiber in green beans helps to keep your digestive system healthy and running smoothly.
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Methi saag, or fenugreek leaves, offers numerous health benefits, including improved digestion, blood sugar control, and immune system support, thanks to its rich content of vitamins, minerals, and antioxidants.
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